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Soft tissues are tissues within your body that help envelope, support and connect the structures around it. Examples of such soft tissues include your muscles, nerves, ligaments and tendons. Soft tissue injuries refer to damage to any of these structures that can lead to pain, swelling, discomfort or a lack of mobility. These injuries can…

Back pain can be debilitating and can leave you struggling to perform even the simplest everyday activities. Back pain symptoms can range from an all-over dull ache to a sharp, stabbing pain in one specific area. The pain could be persistent or it may flare up when you perform an action such as bending, twisting,…

Our fingers are capable of a wide range of motions, from wielding powerful tools to creating delicate artwork with a fine pencil or paintbrush. What powers these movements is an elaborate network of bones, nerves, tendons and ligaments. All of these work in tandem to create the magic that our fingers are capable of performing.…

When it comes to workplace accidents, we tend to think of high-risk workplaces such as building sites, quarries, mining and farms, but the fact is every workplace has its own unique set of risks. Even in a seemingly safe modern office with no heavy vehicles or dangerous equipment in sight, workers may be at risk…

Sunbeds have become hugely popular in recent years, especially in countries such as here in the UK, where exposure to sunlight is often a luxury. Research has shown that moderate sun exposure offers an array of benefits, from building stronger bones and a healthier immune system to improving sleep and mood. Sunbeds provide a way…

As a working adult, you shouldn’t have to tolerate a physically dangerous or mentally toxic work environment. Everyone deserves to work in a safe, friendly, harassment-free work environment, regardless of any external factors. Unfortunately, bullying and harassment are all too common in workplaces in the UK and around the world. It happens between managers and…

Vehicle repair mechanics face several risks during the course of the workday. Some of these risks are inherent to this industry, while others stem from being careless and flouting standard safety norms. Unfortunately, because of the type of materials and equipment used within a garage, many of the risks can result in serious injuries and…

Toxic tort claims are very specific types of compensation claims that are associated with exposure to hazardous substances. The Health and Safety Executive (HSE) has identified 400 toxic substances. These are listed in the Control of Substances Hazardous to Health 2002 (COSHH) Act. Some of these substances are routinely used in various industries. The COSHH…

From time to time we have accidents and need to use our great NHS A&E hospitals, they’re a common part of life. So it posed the question, which of us in England are, in fact, the most accident prone in the country? We aimed to find this out so delved into some official NHS data…

It’s come to that time of year once again- a time of relaxation, relations and reflection on the events of the previous 12 months. Unfortunately for some, it’s not such a peaceful time, having to deal with various injuries and ailments as a repercussion of too much festive fun. For those of you that may…